Since our arrival we already had 6 training sessions including easy running with stretching and short speed-ups (15,8km), 2 morning runs (together 13,2km), a running trip to Odrodzenie and Kamienie Śląskie (22,5km), easy running with stretching to cool down a bit (6,6km), running + stretching and speed-ups 11x75m, some strength exercises 4x50m (about 16,5km). This means we've done almost 75km so far. But don't think I wrote it to show off! I just want to give you some helpful motivation to win the New Year's Eve cross-country race.
I hope you train a lot there in Łódź and miss us a bit ;-)