It was a wonderful weekend! Lots of running - that's what I actually love;)
On Saturday I took part in UKS's Tournament. Middle in the morning - close to the Lublinek Airport - and sprint in the afternoon - in my park called 'Zdrowie'.
As for my technical performance, I made 2 considerable mistakes: wrong route choice to the 14th control (I had enough of cold water and thought it would be faster), 0'20 lost; huge problems while looking for the 15th one in the green area, 0'35. My legs worked quite well, but 'no fireworks'.
I managed to win my class (M21) easily. However, my time was 0:41 worse than the winner of M18 class - Olej.
This time my physical shape was perfect. Nevertheless, I made an enormous mistake to the 14th control! As many as 40 seconds! I trivialized this control and lost my concentration completely...
Due to this fact, I lost my clear victory and took the 2nd spot - 16 seconds behind Chrupek.
Throughout the whole course my companion was Olej and we crossed the finish line hand in hand with exactly the same time of 1:22:41. It makes a nice average of 3:55/km. Surprisingly, we managed to gain the 3rd place!
Heart rate - 166/177.
P.S. Today's weight - 67,9kg!
warszawsko poznańska kaczka w sosie żurawinowym - Taki o to posiłek zaserwowałem sobie po ubiegło sobotnim tempie, podczas którego biegałem 6 x 2 km z dość dużymi problemami żołądkowymi… takie były to prob...
2 days ago