For us it was something new. A really tough physical training session combined with park orienteering. Better late than never!
It consisted of a 3km jog at the beginning. Then some strength on the nearby hill. Finally, the time came for the so-called O-intervals. We were to run 2 legs at full speed, then jog to the next start and repeat it five times. Below I present my split times and other details:
*-1-2 249m 0'49 3:15/km 161/177
*-3-4 238m 0'48 3:22/km 168/178
*-5-6 404m 1'15 3:05/km 175/182
*-7-8 345m 1'12 3:28/km 170/179
*-9-10 378m 1'08 2:59/km 175/183
ALL 1614m 5'12 3:13/km 171/183
I must admit that my legs felt a bit more tired before(!) this training session than just after it;) However, now they are really heavy due to the last three days, during which I had 3 demanding trainings. But there's nothing to worry about. The spring is coming - thanks Pasza for today!