Professionalism...

For us it was something new. A really tough physical training session combined with park orienteering. Better late than never!

It consisted of a 3km jog at the beginning. Then some strength on the nearby hill. Finally, the time came for the so-called O-intervals. We were to run 2 legs at full speed, then jog to the next start and repeat it five times. Below I present my split times and other details:

*-1-2     249m     0'49     3:15/km     161/177

*-3-4     238m     0'48     3:22/km     168/178

*-5-6     404m     1'15     3:05/km     175/182

*-7-8     345m     1'12     3:28/km     170/179

*-9-10   378m     1'08     2:59/km     175/183

 ALL     1614m     5'12     3:13/km     171/183

I must admit that my legs felt a bit more tired before(!) this training session than just after it;) However, now they are really heavy due to the last three days, during which I had 3 demanding trainings. But there's nothing to worry about. The spring is coming - thanks Pasza for today!