We reached Przesieka two days ago and since then have had some lovely trainings in a really beautiful surroundings. 'We' means: head coach Pasza, his right hand Jacek, our young couple - Ewa & Piotrek, lonely Marcin (Kasia and Łukasz are going to join us tomorrow), the most popular twin sisters in Polish orienteering - Beata and Kasia, the daughter of our club's president - Kalina, our ambitious club member - Kamil, our competitive juniors representing the young blood - Gwoździk, Gosia, Marko, Kluska, Zielu and me. 3 Ewiak sisters - Ala, Amelka and Nati arrived here yesterday from Berlin.
Since our arrival we already had 6 training sessions including easy running with stretching and short speed-ups (15,8km), 2 morning runs (together 13,2km), a running trip to Odrodzenie and Kamienie Śląskie (22,5km), easy running with stretching to cool down a bit (6,6km), running + stretching and speed-ups 11x75m, some strength exercises 4x50m (about 16,5km). This means we've done almost 75km so far. But don't think I wrote it to show off! I just want to give you some helpful motivation to win the New Year's Eve cross-country race.
I hope you train a lot there in Łódź and miss us a bit ;-)
Since our arrival we already had 6 training sessions including easy running with stretching and short speed-ups (15,8km), 2 morning runs (together 13,2km), a running trip to Odrodzenie and Kamienie Śląskie (22,5km), easy running with stretching to cool down a bit (6,6km), running + stretching and speed-ups 11x75m, some strength exercises 4x50m (about 16,5km). This means we've done almost 75km so far. But don't think I wrote it to show off! I just want to give you some helpful motivation to win the New Year's Eve cross-country race.
I hope you train a lot there in Łódź and miss us a bit ;-)
3 comments:
only a bit? ;pp
i życz tam wszystkim szczęśliwego nowego. no i sobie oczywiście też ;)
Nooo hym hym ^^ oczekuję :)
I am waiting for your next post. Are you bored?
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