Winter preparations - 1st part

It all began on 14th November. Well, began, but only on the paper...

Week no. 1
Illness and only 1 running session (8km).

Week no. 2
Almost no training, but two starts: Warsaw at Night (3rd place) and Grand Prix of Łódź (5km - 18:53). Disastrous feeling...

Week no. 3

The first week of REAL training, running every day. Started on Saturday in Christmas O-competition (middle distance) and took 2nd place.

Week no. 4

Everything went fine and we had a superb technical training session on Sunday.

Week no. 5

A tough training session on Monday (4x500m) and a test on Thursday (1500m - 4:19,4). On Friday to Zakopane.

Week no. 6

Training camp in Zakopane (more than 138km in 14,5h). On Friday back to Łódź to celebrate Christmas with my family.

Week no. 7

The whole week in Jagniątków on a sports camp with my club and friends from Poland. Although I did more than 148km in almost 16h, I am not completely satisfied with my training during that camp.

Week no. 8

It's right now. Fighting against a small illness and taking rest after the camps, but doing all the training sessions.

I hope everything's gonna start on the coming Monday!