The last two weeks of my training went just superb for me;) I managed to do everything I wanted and had this wonderful feeling that my shape was improving all the time.
As soon as I came back from Denmark, I started working on my speed. After two really tough trainings on Wednesday and Thursday and a rest day on Friday I was ready to take part in Polish Academic Championships in cross-country running on 10th April. This race was organised in the 3rd May Park (the one where I train every Tuesday and Thursday). According to my Garmin, the course - which consisted of 2 loops - was 5,9km long. The aim that I wanted to achieve was the pace of 3:30/km and after crossing the finish line it turned out that I pursued this goal perfectly. My time was 20:40, whereas my place about 109th. Several young orienteers competed in this race as well and the only one who beat me was Hewi (winning by 10secs). I must admit I was really happy and... surprised at my performance.
A few hours later I was already sitting on the train heading for Jelenia Góra, where we were supposed to take part in an orienteering competition. Obviously, it was cancelled. Fortunately, we got clean maps and could do a really nice technical training. Olej set a 9,4km course for me and I could enjoy 70mins of easy running in a quite interesting terrain. The very same day, on Sunday, we travelled by Pasza's car to Szklarska Poręba in order to take part in a 5-day camp.
Of course, I am not going to describe each training session, but I would love to present two of them which took place on track. The former was carried out on Tuesday. 4x1km. My times were 3:10, 3:06, 3:06, 3:04. Three days later came the latter. It consisted of much shorter sections (200m-300m-200m-300m-400m-200m). When I heard it, I thought 'It will be much easier than the previous one'. How wrong I was! I must admit it was probably the most exhausting training session in my career! Nevertheless, I was extremely satisfied:) As for my times: 26,2-42,1-26,7-42,8-59,0-26,6. During the under-one-minute 400m run I managed to get my maximal heart rate ever - 199!
2 days ago I did a lovely speed training - 8x3mins (break of 3 mins). My worst pace was 3:19/km, whereas the best one - 3:13/km. Very intensely and evenly - that's how it should work!
Today we could enjoy something new during a strength training. We were to run and do some exercises with a partner behind us, who held stretchy lines so as to make it tougher.
Now I have just come back from a nice one hour's visit to sauna and feel incredibly relaxed;) and what's even more important - ready for the next journey, which is going to begin as soon as tomorrow! This weekend in Gdańsk and the whole next week in Sweden, at the end of which we are going to compete in two important competitions: Elitserien sprint (our debut in a new club Nybro OK) and 10mila. I really can't wait for tomorrow to begin!;-)
1 comment:
Zajebista jest ta mapa na poligonie w Jelenie, nie?:) kiedyś tam biegałem ale jeszcze nie była zaktualizowana, mimo wszystko podobała mi się. Jestem tylko ciekaw na 7pk czy poszłoby się szybciej czy wolniej od lewej po ścieżce...intrygujące:P
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