Last weekend the first important competition of the year was held. Although it was not an orienteering course, I tried to do my best to perform well. I was quite unsure about my shape, but still hoped to take the first place in my class. However, Olej made a superb race that day and beat me by over 40 seconds! I had nothing else to do but congratulate him and analyse this cross thoroughly to find the reasons for my weak performance.Here's what came to my mind:
- illness (with taking antibiotics) just one week before the start, which made me stay at home for 3 days losing 3 training sessions; what's more, it was not finished when I began to train again and I felt really weakened...
- right foot injury having its climax two days before the race and not allowing me to finish my Thursday's training; nevertheless, I must admit it had no impact on my running on Saturday because the pain went off at the very beginning of the course...
- two parties (especially the second one was a real excess!) at the weekend before and huge problems with sleeping lasting 3 nights...
- having stuffy nose because of piercing cold at night in our cosy room, which caused great problems with breathing during the race (especially at the last lap)...
- running the whole 2nd lap behind Patela, who had just started, was fresh and exaggerated with his pace a bit and slowed down at the beginning of the third one of mine, which I only noticed having run 500m about 13sec slower than before...
On no account do these factors justify my performance, but it is a way to improve my lame mood ;-)
Results and splits.
I've also prepared some charts showing the importance of starting calmly and slowly. Note that Olej was 7th at the first control, easily sped up and eventually succeeded in taking a clear lead.
After such a wise analysis the time came for a special bonus... I hope the main hero of this chart will like it! :-)
Afterwards we had some nice technical trainings in the surrounding forests. I did not take them too seriously because of my injury and just tried to enjoy map reading (and help my clubmates a bit!). I present all the maps below...
Afterwards we had some nice technical trainings in the surrounding forests. I did not take them too seriously because of my injury and just tried to enjoy map reading (and help my clubmates a bit!). I present all the maps below...
4 comments:
Po Polsku, bo moja językowa kreatywność jest obecnie chyba gdzieś na minusie daleko...
Bardzo lubię jak Ty tak rzeczowo opisujesz co było nie tak, nie szukając w sumie wymówek. A dla mnie - miłośniczki tabelek, wykresów i statystyk - te sprytne wykresy są baaardzo fajne ;) Choć chyba myślę, że nie lubię jednak Jana Limita ^^
nice picture
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