Today's race was to be the one of my good performance. It was to be...
During the week everything went really OK. Tuesday's training was wonderful. There was a lot of strength on Wednesday and sore muscles afterwards. On Thursday the track intervals were pretty nice and actually not tiring. The last 2 days were spent just on resting and jogging. Today everything should have been great.
I started calmly in the intended pace of 3:30/km. My HR went up very early. I felt that something was wrong. I almost managed to keep this pace until the end (5km in 17:38), but losing more than 10 seconds to our young star Witek in a 'face to face' fight is far too much...
However, I am not gonna give up. My motivation is even higher than before. There seems to be no better motivator than a defeat.
Styczniowe ścigańsko w TPK
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Po powrocie z górskiego zgrupowania nadszedł czas na przepalenie płuc i
nóg, czyli na łykend startowy. W sobotę kręciłem nóżką na Zimowym Festiwalu
Biego...
1 month ago